Quality time with the family, time to yourself and catching up with good friends are the simple pleasures in life that make us most content. Time outdoors, indulging in a tasty, healthy meal and a good night's sleep also ranked among the top things we enjoy. Making time for your hobby and discovering something new are also considered important. The study, commissioned by seeded bread brand Burgen, also found one in five Brits spend less than 30 minutes a day on the things they enjoy.
